Change is a coming

Happy Friday!! Boy has my head been spinning since the New Year! 2016 was an incredible year of change, growth and excitement! I planned a wedding, got married, went on an amazing honeymoon, changed my last name, started this blog, headed down a new career path, enrolled in IIN, got into the best shape of my life, lost the […]

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Healthy Lifestyle Routine: Meditation

Hello lovely! I hope you all had an amazing holiday!!  This is our final post about routines that can make your life a little bit healthier. It’s common sense that if you want to be healthy you need to eat well and exercise, but there is way more to a healthy lifestyle than just that. […]

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Healthy Lifestyle Routine: Meal Prep

Hello lovely! Next up on our list of healthy lifestyle routines is Meal Prep! Do you meal prep? Have you made it a priority? Do you have no idea what I am talking about? Meal prep means planning out at least some of your meals for the next few days or even better the week ahead. […]

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Healthy Lifestyle Routine: Gratitude

Hello lovely! Today we are continuing to talk about routines that help improve your health. Last week I spoke about the amazing tool of journaling. You can read that post here. Today we are talking all about gratitude and you may be thinking “how can gratitude be a routine?”  It’s all about being intentional with your […]

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